Are you interested in inner strength building? Enjoy this round up of free how-tos on creating a Self Care Practice that includes beautiful creative and natural elements.
In this Blog Mini Series, we will wrap up and wind down any Autumn unfinished tasks as a Self-Care practice. What can you do to pre-prep for Christmas while maintaining a calm state? You will also get motivated and psyched up for easily coping with the stress this upcoming holiday can bring. Filled with tips, ideas and techniques this free Mini Series is sure to inspire you!
Need A Jumpstart Now? Get ahead of the game, start de-stressing now -- picking up a copy of my new Colouring Book:
READ Some Of The Back Of The Book Cover Copy:
"Enjoy this art journal/ colouring book. Fill the pages with your own colourful choices. Cover the blank spaces with your own art journaling notes, doodles and designs. There are 100's of designs, spaces and shapes for you to fill in at your leisure. Colouring has officially and finally been identified as a stress reducing, creativity inducing and art therapy activity. As a Self Care Expert, I help people realize their well-being potential. This colouring book/art journal acts as a fun tool designed to deliver hours of simple artistic fun that makes you feel good.
What attracted me to my on going love of colouring is the sense of happy accomplishment we as humans get from filling in spaces with colour...."